Cleansed 6 Week Kick Starter Online Program

You don’t need to be an athlete to do this program. All you need is the willingness to commit and the desire to improve your health and fitness.

What is Cleansed?

The CLEANSED program is a holistic approach to Food and Movement run over a 6 week period, with a goal that will have you feeling more energetic and in charge of your health and fitness. The program is a collaboration between Chasing Summer Personal Training & Pilates (Courtney White) and Doing it with Dandy Personal Training (Daniel Donaldson).

Our approach to nutrition is based on experience, knowledge and an understanding that we can’t be perfect all the time and that it’s good to enjoy life. The advice is given to you as a guide and it’s up to you to learn and put into practice better food choices and habits.

The exercise program is put together with the goal of getting you moving and losing weight through a combination of strength and cardio exercises. It is all timed so that you put in as much effort as you can, and over the course of 6 weeks you will be able to accomplish more and more each time.

With progressive levels of technique and exercises, anybody from 18 to 65+ can experience the Cleansed Program.

So What‘s Included

The CLEANSED Program Includes:

  • 6 Week Exercise Plan to improve strength, flexibility and fitness levels
  • Exercise Demo Videos and PDF Workout downloads
  • Movement Videos for Stretching, Warming Up, Cooling Down and Activating Muscles properly
  • Nutritional Guidelines, Shopping Lists, Recipies and Healthy Food Choice Tips
  • Healthy lifestyle tips and tools for full body wellness
  • Mindset tools and tips to help build a better willpower and get into the right state of mind for the battle ahead
  • Private Facebook Page supported by Courtney and Daniel to connect with the group and help you stay motivated, on track and accountable.

Enrol Now

Simply click on the “Buy Now” button below, fill in the form and start your 6 Week Kick Start Program Today

Only $199

A cheap investment to look after your body

For more Information

Send us mail


We’re with you every step of the way, with 24/7 help, via emails & a Facebook Group community


Our first-class fitness program, has beginner & advanced plans, plus it’s equipment free


With healthy food choice, recopies and shopping list guidence, you’ll have what it takes to reach your goals

Mindset & Motivation

We’ll cheer you on, with coach support, daily motivation & social inspiration. Plus teach you how to start with a positive state of mind


Frequently Asked Questions

Q. When does the program start?
A. It starts as soon as you enrol. Your emails will start coming in immediately.

Q. What equipment do I need?
A. No equipment is needed at all. Great right

Q. When will I receive the workouts?
A. On day one you will receive a Welcome Package that will contain your first week of workouts, along with a lot of other information regarding nutrition, measurements and goal setting. We understand that you are keen to get started, but it’s worth reading all of the information and taking your time.

Q. What do I do when I’ve finished the 6 weeks?
A. You can do it again, or you can sign up for a more customized program that is aimed at you and your goals and abilities. Courtney or Daniel will let you know as it gets closer to your end date.