Frequently Asked Questions
Q. When does the program start?
A. It starts as soon as you enrol. Your emails will start coming in immediately.
Q. What equipment do I need?
A. No equipment is needed at all. Great right
Q. When will I receive the workouts?
A. On day one you will receive a Welcome Package that will contain your first week of workouts, along with a lot of other information regarding nutrition, measurements and goal setting. We understand that you are keen to get started, but it’s worth reading all of the information and taking your time.
Q. What do I do when I’ve finished the 6 weeks?
A. You can do it again, or you can sign up for a more customized program that is aimed at you and your goals and abilities. Courtney or Daniel will let you know as it gets closer to your end date.