Personal Training

Why 1-on-1 Training

Training by yourself can be difficult. It can be hard to get motivated and to push yourself hard enough to get those big results. A 1-on-1 Personal Training session can save you time by being more time effective than you would be by exercising on your own.

The term Personal Trainer means having that personal, custom experience. A private 1-on-1 session means you will have the full attention of one of our PT’s, working on reaching your fitness goals. You can purchase session times that suit your lifestyle; 30minutes, 45 minutes or 60 minutes. Included in your sessions will be:

  • A Fitness Assessment
  • Posture Analysis
  • Flexibility Test
  • Strength Test
  • Health Test
  • Nutritional Advise
  • Custom Programs to suit YOUR goals
  • Whatever Support, Motivation, Inspiration and encouragement you need
    Exercises that interest YOU

Having a 1-on-1 PT session also means it is suitable for everyone, no matter your current fitness level, mobility level, age, gender or experience. A Doing it with Dandy PT will suit the session to meet your needs and the session will revolve around improving your fitness and aimed at working together to reach your fitness goals.

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What can I expect?

Doing it with Dandy specialises in Fat Loss & Mobility Exercises. We do this with a combination of:

  • Strength Training
  • Density Training
  • High Intensity Interval Training
  • Metabolic Conditioning
  • Boxing
  • Stretching
  • Advanced Mobility Exercises
  • And loads more

The gym we operate out of is filled with so much equipment that variety and choosing exercises that suit you, are never a problem.