Cleansed 6 Week Kick Start Program

Are you always feeling exhausted and tired? Do you sit for long periods of the day and night?  Reset Your Body is a 6 week program designed to support you in putting your health and fitness first this year.

What is CLEANSED ?

The CLEANSED program is a holistic approach to Food and Movement run over a 6 week period, with a goal that will have you feeling more energetic and in charge of your health and fitness. The program is a collaboration between Chasing Summer Personal Training & Pilates (Courtney White) and Doing it with Dandy Personal Training (Daniel Donaldson).

Our approach to nutrition is based on experience, knowledge and an understanding that we can’t be perfect all the time and that it’s good to enjoy life. The advice is given to you as a guide and it’s up to you to learn and put into practice better food choices and habits.

The exercise program is put together with the goal of getting you moving and losing weight through a combination of strength and cardio exercises. It is all timed so that you put in as much effort as you can, and over the course of 6 weeks you will be able to accomplish more and more each time.

Getting into shape and starting to feel, look and move better isn’t as hard as you think. It starts with eating better, moving more and focusing on YOU and your goals.

What’s Included?

The CLEANSED Program Includes:

  • 6 Week Exercise Plan to improve strength, flexibility and fitness levels
  • Exercise Demo Videos and PDF Workout downloads
  • Movement Videos for Stretching, Warming Up, Cooling Down and Activating Muscles properly
  • Nutritional Guidelines, Shopping Lists, Recipies and Healthy Food Choice Tips
  • Healthy lifestyle tips and tools for full body wellness
  • Mindset tools and tips to help build a better willpower and get into the right state of mind for the battle ahead
  • Private Facebook Page supported by Courtney and Daniel to connect with the group and help you stay motivated and on track


Frequently Asked Questions

Q. When does the program start?
A. It starts as soon as you enrol. Your emails will start coming in immediately.

Q. What equipment do I need?
A. No equipment is needed at all. Great right

Q. When will I receive the workouts?
A. On day one you will receive a Welcome Package that will contain your first week of workouts, along with a lot of other information regarding nutrition, measurements and goal setting. We understand that you are keen to get started, but it’s worth reading all of the information and taking your time.

Q. What do I do when I’ve finished the 6 weeks?
A. You can do it again, or you can sign up for a more customized program that is aimed at you and your goals and abilities. Courtney or Daniel will let you know as it gets closer to your end date.

Enrol Now

Simply click on the button below, fill in the form and start your 6 Week Kick Start Program Today