What is Shared Personal Training

Shared Personal Training is similar to 1-on-1 Training, except you are training with up to 2 other people sharing the same timeslot and trainer. It’s completely up to Doing it with Dandy to fill the session, but it doesn’t matter if there are 3 people training or just you… your cost is still only  $25.

Your session will still be unique and customized to your goals. Sometimes you’ll be doing a circuit together, while other times you may be doing your own workout. You will have just as much attention from your trainer as a normal PT session… You’ll simply be sharing the same timeslot with other like minded people as yourself.

These sessions may inlude exercises such as prowler runs, battle ropes, squats, step ups, tire flips, boxing and much much more.

To find out more info, please get in touch and we’ll get back to you asap.

Times

Monday  5am

Tuesday  5am, 9:30am

Wednesday. 7pm

Thursday 5am, 9:30am

Friday. 5am

Saturday  TBA

Price

 $25 per 45min Session. Or

Buy 10 for only $200. Use whenever you like.

No expiry on purchased sessions

Why Shared Personal Training

Top 10 Reasons for Small Private Training

  1. More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member.
  2. More economical – Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that Small Group Training fits into their budget better and still gives them the attention they need.
  3. Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
  4. Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.
  5. Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
  6. Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
  7. Greater focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
  8. Fun – Yes, fun. The right exercise program done with friends can definitely be fun.
  9. Adherence – Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
  10. Results – When you stick with a well constructed program, you will get the results.