MetaFit – Stafford

What is Included?

Your Free 7 Day Trial is available to any new client.

No Obligation to continental 

No Contract or Sign Up Fees

You’ll receive 7 days of as many MetaFit Classes as you want. There’s 6 each week.

f you decide to keep joining in on the fun with MetaFit, you can bring a friend for their Free Trial Week and you will receive another Free Week! Each friend you bring = 1 Free Week for you

What is MetaFit?

Metafit is a style of High Intensity Interval Training (HIIT) and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It is all based around body weight exercises… so no equipment is needed. Anyone can do it as it’s made to change to your own abilities and it can be done indoors or outdoors.

It gets results because it…

  • Creates a Metabolic Disturbance
  • Increases your Resting Metabolic Rate
  • Increases Fat Burning
  • Works your major muscle groups functionally: mimic’s everyday movements
  • Depletes glycogen stores
  • Bodyweight training system
  • Effective
  • Time efficient: 30 minutes high intensity class
  • Whole body workout

‘Fat Burning Zone’ training vs High Intensity Interval Training (HIIT)

  • Fat Burning Zone
  • 30 min workout = 300kcal
  • Afterburn = less than 150kcal
  • HIIT
  • 30 min workout = 300kcal
  • Afterburn = up to 500kcal

Afterburn or EPOC can last for up to 36 hours after your workout!!


$49 per week x 10 weeks


Pay $490 up front and receive 2 additional weeks

Sign Up Now

Limited to 20 people. Act Now

Class Timetable

  • Monday
  • Tuesday
  • Wednesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • 5:00pm
  • 6:00pm
  • 6:00am
  • 6:15pam
  • 6:00pm
  • 6:00am
  • 6:30am
  • Monday
  • Tuesday
  • Wednesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday

Why MetaFit ?

Here’s why …

What to Bring

Bring with you:

  • A towel
  • Water Bottle
  • A Yoga / Fitness Mat if you have one
  • An attitude of “Let’s Do This!!”


The Park

Keith Payne Park
Lutana st, Stafford, QLD, 4053

7 Day Free Trial Sign Up

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